Essay

Question 1

The strategies identified in the case tend to be effective in coping with stress. It is a way of dealing with stress through listening carefully, reaching back, and reexamining motives. In the case, it does examine a positive way of dealing with stress on a temporary basis. The case shows the practical use of a temporary coping mechanism for stress. Based on the strategies, it is clear that the method can help to provide an individual with the release. Through listening carefully, an individual may understand deeply about what others say and what happened. Reaching back offers the opportunity to see happy things that have happened before and reexamining your motives enables a person to see why they started something. The strategy worked because they provided the person with a chance to spend time alone and reexamined their life from different aspects.

Question 3

I consider the prescriptions to be effective coping strategies. Following the prescription provided by the doctor, it provides an individual with the opportunity to change the environment, analyze the problem, find the root of the problem, and then determine how to solve the issue. The prescription is also considered as an effective coping mechanism as it helps an individual with self-awareness and this leads to emotional intelligence that does help a person to know how to deal with stressors. The prescription is effective as it produces a positive effect regarding self-awareness and self-discovery. The strategies used focused on the short-term stress reduction, and the final prescription provided aimed at assisting the person to be more effective with his time. While the prescription is considered to be short-term stress reduction, they are very effective in managing stress.

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